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Embed the Daily Carbohydrate Intake Calculator

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Sex

Weight

30 kg250 kg

Height

100 cm230 cm

Age

years

15 years100 years

Activity Level

Maximum Recommended Carbs

331

Maximum recommended daily carbohydrate intake, at 65 percent of total calories.

Minimum Recommended Carbs

229

Minimum recommended daily carbohydrate intake, at 45 percent of total calories.

Simple Sugar Limit

Recommended maximum simple sugar intake, at 10 percent of total calories.

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