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Embed the Dietary Reference Intake (DRI) Calculator

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Sex

Weight

30 kg250 kg

Height

100 cm230 cm

Age

years

15 years100 years

Activity Level

Daily Calories

2,039

Your estimated daily calorie needs, using the Mifflin-St Jeor equation adjusted for activity level.

Protein Range

51 - 153 g

Recommended daily protein range, at 10 to 30 percent of total calories.

Fat Range

45 - 79 g

Recommended daily fat range, at 20 to 35 percent of total calories.

Carbohydrate Range

229 - 331 g

Recommended daily carbohydrate range, at 45 to 65 percent of total calories.

Fiber Target

Recommended daily fiber intake, at 14 grams per 1000 calories.

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