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Embed the IIFYM Macro Calculator

Three quick steps — customize the look, choose how it behaves, then copy the code onto your site.

Name

Your reference only — not shown to visitors

Heading

Shown to visitors above the calculator, in every display mode. Leave blank for none.

Subheading

Optional supporting text shown just below the heading.

Theme

Accent / section color

Colors the calculator's own section bars and highlights — the whole calculator's look, not just the results panel.

#FF5C00

Background color

#FFFFFF

Results text color

#0A0C0B

Border radius

12px

Branding

Remove "Powered by Calcupedia"

Available on Creator plan →

Powered-by color

#FF5C00

Powered-by background

#FFFFFF

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Sex

Weight

30 kg250 kg

Height

100 cm230 cm

Age

years

15 years100 years

Activity Level

Goal

Daily Calorie Target

2,633

Your daily calorie target, based on your total daily energy expenditure adjusted for your goal.

Protein Target

165

Daily protein target, at 25 percent of total calories.

Fat Target

Daily fat target, at 25 percent of total calories.

Carb Target

329

Daily carbohydrate target, at 50 percent of total calories.

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