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Embed the Macro Calculator for Endurance Athletes

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Target Daily Calories

cal

1,000 cal7,000 cal

Carbs per lb Bodyweight

g/lb

1 g/lb5 g/lb

Body Weight

lbs

50 lbs400 lbs

Fat (grams, remaining calories)

Remaining daily fat grams

Carbs (grams)

375

Daily carb grams to fuel endurance training

Protein (grams, ≈15% of calories)

105

Daily protein grams

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