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Embed the Macro Calculator for Vegan / Plant-Based Diet
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cal
800 cal6,000 cal
g/lb
0.4 g/lb1.5 g/lb
lbs
50 lbs500 lbs
Carbs (grams, remaining calories)
230
Remaining daily carb grams
Protein (grams)
120
Recommended daily protein, slightly higher target to account for plant protein digestibility
Fat (grams, ≈30% of calories)
67
Recommended daily fat grams
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