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Daily Calorie Target

kcal

800 kcal6,000 kcal

Lunch

700 - 800 kcal

Recommended lunch calorie range, at 35 to 40 percent of your daily total.

Breakfast

600 - 700 kcal

Recommended breakfast calorie range, at 30 to 35 percent of your daily total.

Dinner

500 - 700 kcal

Recommended dinner calorie range, at 25 to 35 percent of your daily total.

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