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Embed the Weight Loss Calorie Deficit Calculator

Three quick steps — customize the look, choose how it behaves, then copy the code onto your site.

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Subheading

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Theme

Accent / section color

Colors the calculator's own section bars and highlights — the whole calculator's look, not just the results panel.

#FF5C00

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#FFFFFF

Results text color

#0A0C0B

Border radius

12px

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Powered-by color

#FF5C00

Powered-by background

#FFFFFF

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Maintenance Calories (TDEE)

kcal

1,000 kcal8,000 kcal

Target Weekly Weight Loss

0.1 lb3 lb

Target Daily Calories

1,900

Your target daily calorie intake to achieve this weight loss rate.

Required Daily Deficit

500

The daily calorie deficit needed to hit your target weekly loss rate.

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