Embed

Embed the Macro Calculator for Body Recomposition

Three quick steps — customize the look, choose how it behaves, then copy the code onto your site.

Name

Your reference only — not shown to visitors

Heading

Shown to visitors above the calculator, in every display mode. Leave blank for none.

Subheading

Optional supporting text shown just below the heading.

Theme

Accent / section color

Colors the calculator's own section bars and highlights — the whole calculator's look, not just the results panel.

#FF5C00

Background color

#FFFFFF

Results text color

#0A0C0B

Border radius

12px

Branding

Remove "Powered by Calcupedia"

Available on Creator plan →

Powered-by color

#FF5C00

Powered-by background

#FFFFFF

Already have an account? Sign in

Live preview

Target Daily Calories (near maintenance)

cal

1,000 cal6,000 cal

Protein per lb Bodyweight

g/lb

0.5 g/lb2 g/lb

Body Weight

lbs

50 lbs500 lbs

Carbs (grams, remaining calories)

212

Remaining daily carb grams

Protein (grams)

182

Recommended daily protein for recomposition, set high to support muscle retention/growth

Fat (grams, ≈25% of calories)

Recommended daily fat grams

Share result

Reload calculator

Clear inputs

Found this calculator useful?