Macro Calculator for Body Recomposition
Health & FitnessCalculate a macro split aimed at building muscle and losing fat simultaneously (body recomposition).
Carbs (grams, remaining calories)
Remaining daily carb grams
Protein (grams)
182
Recommended daily protein for recomposition, set high to support muscle retention/growth
Fat (grams, ≈25% of calories)
58
Recommended daily fat grams
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From Scratch To $10K/Month In 60 Days
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Odeh Ahwal0people find this calculator helpful
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Calculator Stats
Creators
Odeh Ahwal0people find this calculator helpful
Views
Helpful
Saved
Embeds
Health & Fitness calculators
Frequently Asked Questions
What is body recomposition?
Simultaneously losing fat and gaining muscle, typically by eating near maintenance calories with high protein and consistent resistance training.
Who does body recomposition work best for?
It tends to work best for beginners, those returning to training after a break, or people with higher body fat to start with.
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