Macro Calculator for Weight Loss (Cutting)
Health & FitnessCalculate a protein/carb/fat macro split for a fat-loss cutting phase.
Carbs (grams, remaining calories)
Remaining daily carb grams after protein and fat are allocated
Protein (grams)
160
Recommended daily protein to preserve muscle during a cut
Fat (grams, ≈25% of calories)
50
Recommended daily fat grams
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Odeh Ahwal0people find this calculator helpful
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Calculator Stats
Creators
Odeh Ahwal0people find this calculator helpful
Views
Helpful
Saved
Embeds
Health & Fitness calculators
Frequently Asked Questions
Why prioritize protein during a cut?
Higher protein intake helps preserve lean muscle mass while in a calorie deficit, improving body composition outcomes.
How is this different from macro-calculator?
That tool is general-purpose; this is the Macro Calculator parent-series contextual variant specifically for fat-loss cutting.
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