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Embed the Macro Calculator for Weight Loss (Cutting)

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Target Daily Calories

cal

800 cal6,000 cal

Protein per lb Bodyweight

g/lb

0.5 g/lb2 g/lb

Body Weight

lbs

50 lbs500 lbs

Carbs (grams, remaining calories)

178

Remaining daily carb grams after protein and fat are allocated

Protein (grams)

160

Recommended daily protein to preserve muscle during a cut

Fat (grams, ≈25% of calories)

Recommended daily fat grams

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