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Donut Calculator

Food & Cooking

Find how long it takes to burn off a donut through exercise.

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010,000
0.120
0.1 kg1,000 kg

Minutes to burn off

81.6327

Time needed to burn off the donut through this activity

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Odeh Ahwal

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Odeh Ahwal
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Frequently Asked Questions

What is a MET value?

MET, metabolic equivalent of task, measures how many times more energy an activity uses compared to resting, with walking around MET 3 and running much higher.

How long does it take to burn off a 300 calorie donut walking?

For a 70 kg person walking at MET 3, burning off a 300 calorie donut takes about 82 minutes.

Why does body weight affect calorie burn?

Heavier bodies burn more calories doing the same activity, since more energy is needed to move greater mass.

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