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Calories Burned Calculator for Weight Training / Gym

Health & Fitness

Estimate calories burned from a weight training or gym session.

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50 lbs600 lbs
min
1 min600 min

Calories Burned

385

Estimated calories burned from the weight training session

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Odeh Ahwal

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Odeh Ahwal
Reviewed and verifiedThis calculator was reviewed and verified by the Calcupedia due diligence team.

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Frequently Asked Questions

Does weight training burn fewer calories than cardio?

Often per-session yes, but it builds muscle which raises resting metabolic rate over time, contributing to long-term calorie burn.

How is this different from one-rep-max-calculator?

That tool estimates strength capacity; this estimates energy expenditure from a training session.

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