Running Pace Calculator
Health & FitnessCalculate your running pace per kilometer and per mile from any distance and time. Find your speed and projected race finish times.
Pace (per km)
Minutes per kilometer
Pace (per mile)
8.05 min/mi
Minutes per mile
Average Speed
12.00 km/h
Speed in km/h
Projected 5K Time
25.0 min
Estimated 5K finish time
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Odeh Ahwal0people find this calculator helpful
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Calculator Stats
Creators
Odeh Ahwal0people find this calculator helpful
Views
Helpful
Saved
Embeds
Health & Fitness calculators
Frequently Asked Questions
What is a good running pace?
For beginners, a 7-8 min/km pace is common. Recreational runners average 5-6 min/km. Competitive club runners run 4-5 min/km. Elite marathon runners sustain under 3 min/km.
How do I convert pace to speed?
Divide 60 by your pace in min/km to get km/h. For example, a 6 min/km pace equals 10 km/h. Alternatively, divide 60 by your pace in min/mile to get mph.
What is negative splitting?
Negative splitting means running the second half of a race faster than the first half. Research shows this is the optimal race strategy for almost all distances, as it preserves energy and avoids early lactate buildup.
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