Body Fat Percentage Calculator
Health & FitnessEstimate your body fat percentage using the U.S. Navy method based on body measurements.
Estimated Body Fat
Estimated body fat percentage using the U.S. Navy circumference method.
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Creators
Odeh Ahwal0people find this calculator helpful
Views
Helpful
Saved
Embeds
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Frequently Asked Questions
How accurate is the Navy body fat method?
The U.S. Navy method is reasonably accurate for most people, typically within 3-4% of methods like DEXA scans, making it a practical estimate without specialized equipment.
Where exactly should I measure my waist and neck?
Measure your neck just below the larynx (Adam's apple), and measure your waist at the narrowest point, typically at or just above the belly button. Measure hips at the widest point for women.
What is a healthy body fat percentage?
For men, 10-20% is generally considered healthy; for women, 18-28% is typical, though ranges vary by age, fitness level, and individual goals.
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