Daily Fiber Intake Calculator
Health & FitnessCalculate your recommended daily fiber intake based on your estimated calorie needs.
Recommended Daily Fiber
Your recommended daily fiber intake, based on 14 grams per 1000 calories of your estimated daily calorie needs.
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Odeh Ahwal0people find this calculator helpful
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Saved
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Frequently Asked Questions
How is recommended fiber intake calculated?
This calculator estimates your daily calorie needs, then applies the widely-used guideline of 14 grams of fiber for every 1000 calories consumed.
What is the general daily fiber target for adults?
General guidelines suggest around 37 grams per day for men and 29 grams per day for women, though the exact figure scales with individual calorie needs as this calculator shows.
Why is fiber intake important?
Adequate fiber intake supports digestive health, helps regulate blood sugar, and is associated with lower risk of heart disease and certain cancers.
What foods are good sources of fiber?
Whole grains, legumes, fruits, vegetables, nuts, and seeds are all good sources of dietary fiber.
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