Waist-to-Height Ratio Calculator
Health & FitnessCalculate your waist-to-height ratio, a simple and effective indicator of central body fat and related health risk.
Waist-to-Height Ratio
Your waist circumference divided by your height.
Health Risk Category
Your general health risk category. A ratio at or above 0.5 is linked to a higher risk of weight-related health issues, regardless of height. Increased risk - consider action
Found this calculator useful?
From Scratch To $10K/Month In 60 Days
This is a proven money making system that takes students by the hand to make at least $10,000 per month, every month. Students get 12 weeks of guided coaching in addition to the "MPS Super Funnel" and tools.
We value your privacy and promise not to sell or misuse your information. Here's our privacy policy.
Calculator Stats
Creators
Odeh Ahwal0people find this calculator helpful
Views
Helpful
Saved
Embeds
Calculator Stats
Creators
Odeh Ahwal0people find this calculator helpful
Views
Helpful
Saved
Embeds
Health & Fitness calculators
Frequently Asked Questions
What is a healthy waist-to-height ratio?
A ratio below 0.5 is generally considered healthy for both men and women. A ratio of 0.5 or above is linked to a higher risk of health issues related to excess abdominal fat.
Why use waist-to-height ratio instead of BMI?
Waist-to-height ratio directly measures central body fat, which is more strongly linked to metabolic health risk than total body weight. It also works across different heights better than a fixed waist measurement alone.
How should I measure my waist?
Measure around your waist at the narrowest point, usually just above your belly button, while standing relaxed (not sucking in).
Does this apply the same way to everyone?
The 0.5 cutoff is a widely-used general guideline for adults. Individual risk can still vary based on age, ethnicity, and overall health, so use this alongside other measures.
Spot a mistake? Tell us what's wrong.
Request a calculator. The most-requested ones get built first in our monthly batch.
Request a calculatorWant this calculator on your website?
Embed the Waist-to-Height Ratio Calculator on any site — no code needed. Customize colors, remove branding, and track usage.
