Calories Burned by Activity Calculator
Health & FitnessEstimate calories burned during common activities based on body weight, duration, and activity type (MET method).
Calories Burned
Estimated calories burned, based on the Metabolic Equivalent of Task (MET) for the selected activity.
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Creators
Odeh Ahwal0people find this calculator helpful
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Saved
Embeds
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Frequently Asked Questions
What is a MET value?
MET (Metabolic Equivalent of Task) measures how much energy an activity burns compared to resting. A MET of 1 equals your resting metabolic rate; running at 9.8 METs burns nearly 10 times more energy than sitting still.
How accurate are these estimates?
MET-based estimates are a reasonable approximation for population averages but don't account for individual fitness level, intensity variations, or terrain — actual calorie burn can vary by 10-20% in either direction.
Does body weight really affect calories burned?
Yes significantly — heavier bodies require more energy to move, so the same activity burns more total calories for a heavier person than a lighter person.
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