Glycemic Load Calculator
Health & FitnessCalculate the glycemic load of a food portion from its glycemic index and carbohydrate content.
Glycemic Load
The glycemic load of this food portion.
Category
Medium glycemic load
Low is 10 or below, medium is 11 to 19, and high is 20 or above.
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Odeh Ahwal0people find this calculator helpful
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Frequently Asked Questions
What is glycemic load and how is it different from glycemic index?
Glycemic index (GI) measures how quickly a food raises blood sugar per gram of carbohydrate, without accounting for portion size. Glycemic load (GL) factors in the actual amount of carbohydrate in a real portion, giving a more practical picture of the real impact a food has on blood sugar.
Why can a high-GI food still have a low glycemic load?
A food can have a high glycemic index but a low carbohydrate content per typical serving, resulting in a low overall glycemic load. Watermelon is a classic example: high GI, but low carb content per serving, so its glycemic load is low.
Where do I find a food glycemic index value?
Glycemic index values are published in nutrition research databases and many diabetes and nutrition resources. Values can vary somewhat by ripeness, preparation method, and specific variety.
What glycemic load range should I aim for?
A glycemic load of 10 or below per portion is generally considered low, 11 to 19 is medium, and 20 or above is considered high. People managing blood sugar often aim to keep individual portions in the low to medium range.
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